PRE-OP DIET - DAY 9.....

Last day of this sticky-sweet diet & then tomorrow I get to drink broth, juice & water all day! 

10:30am -  Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein

11:30am - Swanson's Natural Goodness chicken broth, low sodium, 1 cup. 15 cal. 2g protein.

2:00pm -  Carnation Breakfast Essentials, NSA w/ skim milk. 150 cal. 14g protein 

4:30pm - Pure Protein shake mix. chocolate. 140 cal. 25g protein... + 1 cup skim milk. 90 cal. 8g protein

7:30 - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein

9:45pm - Swanson's Natural Goodness chicken broth, low sodium, 1 cup. 15 cal. 2g protein.

11:30pm - Premier Protein. 11 oz shake. vanilla. 160 cal. 30g protein


890 calories
141g protein

Went shopping today to pick up some last minute things... soup, broth, apple juice, etc.... & some Isopure high protein drinks in a variety of flavors. Will try some out over the next day to see what I like, these will be important next week. 

On to day TEN!! Eek!