Can't believe I'm already @ day 8!! Just a few more days & I'll be sleeved & looking ahead to a whole new healthy life! I'm so ready to get on w/ it!
11am - Muscle Milk. 11 oz shake, chocolate. 180 cal. 20g protein ................finishing off the last 2 chocolate ones of these that I have... after drinking the Premier drinks for the last several days, this stuff is SWEET!! Glad to be almost rid of this stuff!
2:30pm - Carnation Breakfast Essentials, NSA w/ skim milk (double batch) 150x2=300 cal. 14x2=28g protein
7pm - Swansons Natural Goodness chicken broth, low sodium, 1 cup. 15 cal. 2g protein........... I'm actually enjoying sipping this stuff. Don't know if I'll think the same thing next week when it's basically all I'm "eating". :o)
8pm - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein
11pm - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein
815 calories
110g protein
Good day overall!
No comments:
Post a Comment