PRE-OP DIET - DAY 7....

Can't believe it's day seven already!! Still going well.... I'm definitely ready to just hole up here @ home for the rest of this week, but we're meeting up w/ some people on Tuesday for a bit. Otherwise, I'm staying put!

12pm - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein

3pm - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein

5pm - Edy's Real Fruit bar. berry. 45 cal

5:30pm -  Carnation Breakfast Essentials, NSA w/ skim milk. 150 cal. 14g protein 


8:30pm - Swansons Natural Goodness chicken broth, low sodium, 1 cup. 15 cal. 2g protein


10:30pm - Premier Protein. 11 oz shake. vanilla. 160 cal. 30g protein


690 calories
106g protein


...........good day.