Saturday, August 4, 2012

PRE-OP DIET - DAY 6...

Made it through the birthday party @ home... now we're heading to a party for 5 nieces & nephews for the day. Will be bringing drinks w/ me, obviously. 

11:00am - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein

3pm -  Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein............... @ a birthday party w/ lots of great food around me. Arg!! Drank my chocolate drink & visited. 

5:30pm -  Premier Protein. 11 oz shake. vanilla. 160 cal. 30g protein............... instead of birthday cake! :o)

9:30pm - Carnation Breakfast Essentials, NSA w/ skim milk (double batch) 150x2=300 cal. 14x2=28g protein ...............after spending the day around all of that food, I'm dying for a bite (just a taste!) of SOMETHING! I'm going to be good, though. 

11:30 - Edy's Real Fruit bar. strawberry. 45 cal


825 calories
118g protein

Good day all-in-all.... just really want to hole up & not deal w/ outside food influences for the rest of the week (month!). 

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