11:00am - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein
3pm - Premier Protein. 11 oz shake. chocolate. 160 cal. 30g protein............... @ a birthday party w/ lots of great food around me. Arg!! Drank my chocolate drink & visited.
5:30pm - Premier Protein. 11 oz shake. vanilla. 160 cal. 30g protein............... instead of birthday cake! :o)
9:30pm - Carnation Breakfast Essentials, NSA w/ skim milk (double batch) 150x2=300 cal. 14x2=28g protein ...............after spending the day around all of that food, I'm dying for a bite (just a taste!) of SOMETHING! I'm going to be good, though.
11:30 - Edy's Real Fruit bar. strawberry. 45 cal
825 calories
118g protein
Good day all-in-all.... just really want to hole up & not deal w/ outside food influences for the rest of the week (month!).
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