10am - Muscle Milk. 11 oz shake, vanilla cream. 180 cal. 20g protein
.............better than the chocolate, I thought, but still really sweet.
12pm - Swansons Natural Goodness chicken broth, low sodium, 1 cup. 15 cal. 2g protein ............added some curry to it to add a little flavor.
2:30pm - Muscle Milk. 11 oz shake, vanilla cream. 180 cal. 20g protein + 1/2 cup skim milk (45 cal. 4.5g protein)
............cut this one w/ some milk to cut the sweet a bit, didn't make much difference.
7pm - Carnation Breakfast Essentials, NSA w/ skim milk. 150 cal. 14g protein.......I like this stuff but can't really think of it as high protein & something that will help satisfy me long term.
10:30pm - Carnation Breakfast Essentials, NSA w/ skim milk. 150 cal. 14g protein
11:30pm - Edy's Real Fruit bar. lime. 45 cal......... yum! :o)
All in all it was a good day. Haven't hit the 5-6 drinks/day goal yet, but that's okay.... I was told to hit 60g of protein, so that hasn't been an issue.
765 calories
74.5g protein
On to day 3!
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