WEIGH-IN - WEEK 23 POST-OP

Had a fairly good week...making sure to log food intake regularly on MyFitnessPal, helps keep things in perspective. Still trying to get away from the sweets & other carbs... some days are easier than others. 

Highest weight: 285 lbs
Pre-op weight: 265 lbs
Previous weight: 211.4 lbs
This week's weight: 209.2 lbs

Loss this MONTH: 2.2 lbs
Loss since surgery: 55.8 lbs
Overall loss: 75.8 lbs

 

WOO-HOO.....75 pounds!!!!!

Heading to the gym for water aerobics this morning.... it's been a while. 

Onward & downward.....

5 MONTH ANNIVERSARY - WEIGH-IN - WEEK 22 POST-OP

Yep, I know.... it's been just about a month since I've updated this blog... holidays & all, it was a good month, just not great w/ weight-loss. I've been stuck... up & down a pound or two throughout the month, not really getting anywhere... frustrating. I know I had too many sweets, not TOO MANY... just more than I normally would (which would be not much @ all) & it wasn't conducive to weight-loss! 

Happy to say that most of the sweets are gone from the house @ this point & I'm focusing more on what I need to do. I've started logging my intake on MyFitnessPal & it's really helpful, keeping track of protein intake as well as calories, which I'm not really supposed to be worrying about, so I've been told. Still getting the majority of my protein from shakes... 2 a day... which tends to be lots of calories, too. Not sure how to reach high protein numbers w/ the amount of food I'm eating! 

I had a goal of reaching 75lbs lost by New Years... that didn't happen... so close. 

Need to get my butt moving, too... that'll help alot. 

Took a 5 month head shot, no body ones yet, though...

Anyway... here are my numbers for the MONTH! At least it's a downward trend... although a very slow one! Happy to have the holidays behind us.... 

Highest weight: 285 lbs
Pre-op weight: 265 lbs
Previous weight: 213.2 lbs
This week's weight: 211.4 lbs

Loss this MONTH: 1.8 lbs
Loss since surgery: 53.6 lbs
Overall loss: 73.6 lbs

  


Onward & downward.....